With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (6).
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!
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So what do we mean by toned? The term ‘toned’ can have different meanings for different people. Some people use it to mean looking long and lean whilst others use it to mean having good muscle definition. We might also think of it as having a firmer body rather than a softer one.
“A Pilates practice requires so much focus that it can completely take you away from the stresses and strains of daily life,” advises Folkard, “which gives it a
Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.
While traditional Pilates doesn’t use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.
Similar to the one-on-one, the instructor is still able to give focused corrections. It can also be a fun way to practice with a friend, and can be scheduled according to your needs.
In the world of medicine, physiology and sports science there is actually pelo such term as ‘toned’ or ‘toning’. There is the concept of a muscle having a resting ‘tone’ but this has nothing to do with how you look or how strong you are.
Pilates is known for building core strength—but what that really means goes beyond just crunches or six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like a built-in corset.
If your goal is to build significant muscle mass and strength, weightlifting is more effective. Resistance training with heavier weights leads to muscle hypertrophy, which increases size and power.
At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing.
If traditional Pilates exercises are performed at a fast rate with less rest in between, you may find that your heart rate does go up and haus of wellness you get warm, indicating that you are burning off more energy.